Episode Two of The Achieve Podcast, Andy McBride interviews Ryan Blake, a performance coach who works with both business leaders and athletes. Ryan describes his coaching model, which focuses on optimising mindset, physical conditioning, and nutrition to achieve peak performance. He emphasises the importance of individualised plans and habit formation, advocating a long-term approach rather than quick fixes.
The conversation also explores the significance of purpose, values, and psychological safety in achieving high performance and overall well-being, touching upon work-life balance and the challenges of maintaining clarity of vision.
Finally, the speakers highlight the need for self-reflection and prioritising personal well-being.
If you are interested in the services that achieve can offer you or your business, please visit achieve.uk.com . For more information about my guest Ryan Blake, please visit ryanblakeperformancecoaching.com
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