Episode 34 - Managing addiction recovery and ADHD during the holidays! - The Addict's Advocate

In this episode, Dusty Dean interviews Ian about his journey through addiction and recovery. Ian shares his experiences with substance use, the turning point that led him to seek help, and the importance of support from loved ones. He discusses the challenges of recovery, including facing triggers and the need for connection with others. Ian emphasizes that recovery is not just about stopping substance use but involves addressing underlying issues and building a new life. He encourages those struggling with addiction to believe in their worth and seek help, highlighting the importance of community and support in the recovery process.

Takeaways

1. Ian's journey into addiction began in high school and escalated through college and adulthood.

2. The COVID-19 pandemic intensified Ian's substance use, leading to isolation and self-medication.

3. Support from his wife was crucial in Ian's decision to seek help for his addiction.

4. Recovery programs can vary greatly in effectiveness; finding the right fit is essential.

5. Feeling emotions is a significant part of recovery, often leading to overwhelming challenges.

6. Triggers can arise unexpectedly, especially in social situations like holiday parties.

7. Building a new life in recovery involves recognizing and managing inner tension and anxiety.

8. Connection with others in recovery is vital for maintaining sobriety and accountability.

9. Self-will is important in recovery, but it must be supported by community and connection.

10. It's essential to believe in one's worth and the possibility of recovery, even when it feels difficult.

Sound Bites

"I think I feel better when I drink." "You can only white-knuckle it for so long." "You're worth it. You deserve it."

 

Chapters

00:00 Introduction to Ian's Journey

01:13 The Path to Addiction

07:40 The Turning Point: Seeking Help

12:21 Role of Support in Recovery

16:13 Understanding Triggers in Recovery

24:20 Navigating Social Situations and Triggers

27:18 Navigating Recovery During the Holidays

33:30 The Role of Connection in Recovery

41:16 Building a Supportive Routine

46:19 Finding Worth in Recovery

53:44 The Ongoing Battle with Addiction