The Amanda Millie Podcast
Hey, my loves! I’m Amanda Millie, and this is The Amanda Millie Podcast—your space for real talk on self-growth, healing, and stepping into your power. For the past decade, I’ve been deep in the journey of mind-body-soul alignment, learning what it really takes to thrive authentically. No fluff, no perfection—just honest conversations about navigating the messy moments of life, embracing your main character energy, and living fully in your truth. Whether we’re talking about self-concept, boundaries, manifestation, biohacking, or breaking free from old patterns, this is your weekly dose of inspiration, wisdom, and big-sister energy to help you create a life that feels as good as it looks. So, if you’re ready to step into your highest self, let’s dive in. Live Inspired, Heal Fully, and Thrive Authentically.
Episodes
Welcome to the Amanda Millie podcast! In this episode, Amanda dives deep into the art of self-honoring in relationships. Often, we find ourselves dimming our light, waiting to be chosen, and compromising our needs. But today, Amanda emphasizes the importance of choosing yourself from a place of wholeness and clarity, not bitterness.
Discover how to stop apologizing for your standards and learn to walk away from anything that questi...
Welcome to another episode of the Amanda Millie podcast.
In this episode of the Amanda Millie podcast, host Amanda Millie tackles the concept of 'wellness overwhelm.' She shares personal anecdotes and practical advice on how to simplify wellness routines to make them feel nourishing rather than burdensome. Highlighting the importance of tuning into one's own needs rather than following external pressures, Amanda discusses strateg...In this episode, I dive into the world of biohacking, exploring practical and simple tweaks that can enhance your energy, focus, and overall well-being.
Discover effective biohacks that you can start today, such as optimising your morning routine with sunlight exposure, hydrating properly, and using breathwork for instant calm.
Learn about the benefits of cold and heat therapy and how they can boost your resilience and recovery. I ...
In this episode, Amanda delves into the challenging "in-between" phase of personal development, where you're leaving behind the old but haven't fully stepped into the new. She shares insights on trusting the process, recognizing the discomfort of growth, and the importance of surrender in this waiting season.
Join Amanda as she explores how to embrace this transformation, prepare for your future, and navigate the fear and doubt th...
In this episode of the Amanda Milley podcast, Amanda dives deep into the concept of embracing your 'main character energy'. She explores how to step away from the shadows, stop playing small, and fully own your presence.
Drawing from her personal experiences, Amanda shares how overcoming the fear of judgment has transformed her life and offers practical steps for listeners to start embodying their own main character energy.
Listene...
In this episode of the Amanda Millie podcast, Amanda Millie explores the concept of people pleasing, its detrimental impact on one's well-being, and the journey to overcoming it.
She reflects on her own experiences of constantly saying yes to others at the expense of her own needs and how that behavior led to burnout and self-neglect. Amanda introduces the idea of 'abandoning ourselves' as a more accurate term for people pleasing, ...
Welcome to the Amanda Millie podcast, a space where we balance the chaos of life one messy moment at a time. In this premiere episode, Amanda shares her personal journey from being bedridden to reclaiming her life through holistic healing. She discusses her struggles with autoimmune diseases, the transformative power of biohacking, and the essential connection between mind, body, and spirit.
Amanda emphasizes the importance of cons...
Trailer:
The Wellness Insights podcast, hosted by Amanda Millie, is your sanctuary for mind, body, and soul nourishment. Dive into a transformative experience exploring fitness, mindfulness, and self-care. Join Amanda and inspiring guests on a journey beyond the surface, unlocking actionable insights for a vibrant, fulfilled life. Your go-to source for holistic well-being and the secrets to living your best life.
Music from #Uppbea...
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