Welcome to the latest episode of the Amateur Triathlete Dad podcast! Join me as I dive into my experience competing in the Spanish Championships. I share the highs and lows of the race, how I bested my previous time, and the crucial lessons I learned along the way. From the excitement of racing in La Coruna, to the thrill of competing against Spain’s top athletes, this episode is packed with motivation and insights.
The importance of race preparation, from perfecting nutrition and tapering strategies to mastering the art of transition. I break down every leg of the race—swim, bike, and run—and discuss how I improved each part of my performance by over 30 minutes compared to my last Olympic distance triathlon. Plus, hear about the incredible support from my family and my team, Triathlon Valdebebas, which made this race truly special.
Tune in to hear the unforgettable moments, key takeaways, and what I’ll be doing differently for my upcoming race in two weeks. Learn how the journey and personal growth continue with each race, making every event a triumph, no matter the challenges faced. If you're on a similar journey, let's continue the conversation and strive towards our best selves!
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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