Session #4 I Have Quit Alcohol For Good

In this episode of the Amateur Triathlete Podcast, join the host as they explore the personal journey of separating from alcohol and the transformative effects it has had on their life. Hailing from the UK, a culture deeply intertwined with drinking, they delve into the challenges faced and the profound benefits gained after quitting alcohol completely.

The episode sheds light on the harsh realities of alcohol consumption, detailing its negative impacts on health, relationships, and mental well-being. The host shares their story of realizing the futility of alcohol in a fit lifestyle, where triathlon training became a beacon of discipline and self-improvement.

Listeners are invited to discover the steps taken to embrace sobriety, rebuild health and foster new social connections. Tune in and be inspired by the power of exercise and the hope for a healthier, focused future.

Here are some the factual  NEGATIVE effects of alcohol - 

1. Liver Damage – Can lead to fatty liver, hepatitis, cirrhosis, and liver failure.
2. Brain Damage – Impairs cognitive function, memory, and decision-making.
3. Increased Risk of Cancer – it’s linked to mouth, throat, liver, breast, and colon cancer.
4. Heart Problems – Increases blood pressure, raises the risk of heart disease and stroke.
5. Weakened Immune System – Makes the body more vulnerable to illnesses.
6. Mental Health Issues – It contributes to depression, anxiety, and mood swings.
7. Addiction and Dependence –  and withdrawal symptoms.
8. Digestive Issues – Can cause acid reflux, ulcers, and gastro inflammation.
9. Weight Gain – Alcohol is massively calorie-dense and leads to increased fat storage.
10. Poor Judgment and Risky Behavior – Anyone thats ever been drink knows that it increases the likelihood of accidents, injuries, and poor decision-making

Here are some of the POSITIVE effects that quitting alcohol has had on me - 

1. Improved Liver Health – The liver begins to repair itself, reducing the risk of fatty liver disease, hepatitis, and cirrhosis.
2. Better Sleep – Alcohol disrupts sleep cycles; quitting leads to deeper, more restful sleep.
3. Weight Loss – Alcohol is high in empty calories, and quitting can help with weight management.
4. Improved Mental Health – Reduced anxiety and depression, as alcohol can worsen mood disorders.
5. Stronger Immune System – Alcohol weakens the immune system, so quitting helps your body fight infections.
6. Clearer Skin – Alcohol dehydrates the skin and can cause breakouts; stopping improves complexion.
7. Better Digestion – Alcohol can cause acid reflux and disrupt gut bacteria, so quitting improves digestion.
8. Lower Risk of Cancer – Alcohol is linked to higher risks of various cancers, including liver, breast, and esophageal cancer.
9. More Energy – No more alcohol-induced fatigue, leading to increased energy levels.
10. Improved Relationship