In this episode, we dive into the fascinating topic of motivation as a core component of antifragility. Join us as we explore the concepts of intrinsic and extrinsic motivation, break down self-determination theory, and discuss the importance of autonomy, competence, and relatedness in driving behavior. From compliance-based extrinsic motivation to the inherently satisfying nature of intrinsic motivation, we examine how different types of motivation impact well-being, resilience, and performance. We get into the nuances of motivation and how understanding it can lead to better outcomes in various aspects of life. Ultimately this episode is about providing you with insights into the dynamic interplay between motivation and personal growth, and learn how to leverage motivation to achieve your goals.
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