The Ask MRS HR Podcast - Episode 3: Stay Healthy, Work Happy: Self-Care Practices for Professionals

The Ask MRS HR Podcast brings real talk and expert insights to your workplace dilemmas with a touch of humor and a whole lot of honesty.

In this episode of the Ask MRS HR Podcast, host Dr. Thelá Thatch speaks with Dr. Linda James, a family practice physician and wound care specialist, about "Stay Healthy, Work Happy: Self-Care Practices for Professionals." They discuss the crucial link between self-care and professional success, sharing practical strategies to enhance well-being and productivity.

Dr. James offers insights on maintaining personal health in a demanding medical practice, emphasizing the importance of mental and physical wellness. They address challenges faced by professionals in high-stress fields and provide actionable tips to build resilience, prevent burnout, and create a healthier work environment.

Join us for this enlightening conversation on the significance of prioritizing self-care for both personal and professional fulfillment.

For more information, connect with Dr. Thelá Thatch at https://thelathatch.com.

Need HR help now? Visit MRSHRinaBOX.com for a DIY HR Solution.

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Check out Dr. Thelá's book The Diversity Dilemma: https://diversitydilemma.com/