In this episode of The Authentic Edge, Toks Aruoture shares a deeply personal moment when, despite weeks of preparation and excitement, she stood before an audience and her words failed her. A story she had told countless times suddenly wouldn’t flow.
What went wrong? No space. No buffers.
Toks unpacks the vital lesson she learned about the power of rest and the importance of creating mental and emotional space between tasks. When your schedule is too packed, even your thoughts start to trip over each other.
If you find yourself overwhelmed, creatively stuck, or burnt out—this episode will speak to you.
You don’t need more time. You need more space.
Let’s Stay Connected
Start your mornings with purpose and clarity—make The Authentic Edge your 5 a.m. habit every weekday. In just 3–5 minutes, you’ll get powerful insights to set the tone for a winning day.
For deeper conversations on mindset, faith, and personal growth, check out my other podcast, Living Inside Out, available on all major platforms.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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