In today’s episode of The Authentic Edge, Toks Aruoture reflects on a personal moment that revealed the quiet yet powerful difference between ego and identity. Through a simple memory triggered while driving past a familiar spot, Toks explores how we often mistake a bruised ego for personal hurt—and how this misinterpretation can quietly shape our decisions.
If you’ve ever found yourself avoiding opportunities, turning away from challenges, or replaying old moments of embarrassment or offence, this short but powerful insight will speak directly to you.
Tune in to learn:
• The difference between ego and your true self
• How to avoid self-sabotage disguised as self-protection
• Why recognising emotional bruises for what they are can free you to grow
This episode is a gentle reminder that your true self is stronger than your ego—and doesn’t need constant defending.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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