In episode 14 of The Babbler, host Marshall interviews Sister Olivia Hill, a functional nutritionist from Knoxville, Tennessee. Olivia shares her insights on practical ways to steward one's body and health, bridging the gap between spirituality and physical well-being. The discussion covers Olivia’s journey of losing 150 pounds, the importance of nutrition and exercise, and how these elements contribute to serving in the Kingdom of God. Practical tips on walking, eating better, managing time, and achieving balance are central themes. Olivia also addresses the importance of mental health, shares her experiences, and discusses upcoming events and resources available through her coaching company.
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Connect with The Babbler
Email: the.babbler.podcast1@gmail.com
IG: https://www.instagram.com/thebabbler_/
Connect with Olivia
https://www.livhillnutrition.net/
IG - https://www.instagram.com/liv.hill.nutrition/?hl=en
Facebook- Olivia Hill
Podcast - https://podcasts.apple.com/us/podcast/living-well-with-liv-hill/id1736335884?i=1000724320090
Youtube: https://www.youtube.com/@OliviaHill-bw6vp
I’ll be at EROS
Pillars Diaries Conference Oct 10th & 11th
New Life Fellowship in Terre Haute Oct 24th
00:00 Introduction and Guest Welcome 00:43 Meet Sister Olivia Hill 00:59 The Importance of Stewarding Your Body 04:09 Personal Health Journey 10:00 Practical Tips for Better Health 13:46 Balancing Physical and Spiritual Health 21:28 Overcoming Extremes in Health Management 25:20 The Importance of Mental Health and Nutrition 27:01 Practical Tips for a Healthier Lifestyle 29:14 Balancing a Busy Schedule with Healthy Habits 30:42 The Role of Sleep in Overall Health 31:15 Customizing Health Plans for Busy Lives 35:36 Rapid Fire Questions and Personal Insights 41:54 Upcoming Events and Final Thoughts 44:42 Encouragement and Closing Prayer
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