The Best Birth Podcast is introduced by hosts Jen Banks and Sarah Ziroll, who share their backgrounds and passion for supporting moms throughout motherhood. They explain their goal of providing resources and support for first-time moms as they prepare for birth. The hosts discuss the importance of mental and physical preparation for labor, including understanding the concept of time and pain management. They also explore the three pillars of labor: hormonal changes, cervical changes, and baby alignment. The podcast aims to empower listeners to trust their intuition and make informed choices for their own best birth.
Share your own MomSquad Secrets on our Facebook page! https://www.facebook.com/groups/2823600277938182/?ref=share_group_link
CHAPTERS
00:00 Introducing The Best Birth Podcast 03:52 Preparing Mentally and Physically for Birth 08:05 Understanding the Concept of Time in Labor 10:54 Exploring Pain Management Techniques 13:11 MomSquad Secrets 14:58 Empowering Women to Make Informed Choices
RESOURCES
Book - Let Yourself Bloom by Host Jen Banks
Birth Affirmation Cards by Host Sarah Ziroll
We want to share the books, the gear and the supplies that have made our journey of motherhood a little easier. Right off the bat, a great stroller and diaper bag are going to change your life! Land's End Diaper Bag
UppaBaby Vista Summer 3DLite Mesa Infant Car Seat Car Seat Travel Bag PiggyBack Ride-Along Board Stroller Carry-All Parent Organizer Snack Tray with Cup Holder Bassinet Stand Hamper Insert Lower or Upper Adapter for Double Stroller
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