Series 1 Episode 8 - Is it Time to Get Smart about your Goals?

The Better Humans Podcast: Unlocking the Power of Open and Closed Goals In this episode of The Better Humans Podcast, host Greg Pfeiffer delves into the intricacies of goal setting, contrasting the popular S-M-A-R-T (Specific, Measurable, Achievable, Realistic, Time-bound) goals with the often overlooked 'open goals.' Using the metaphor of climbing Mount Everest, Pfeiffer explores how open goals, characterized by their non-specific and exploratory nature, can provide a more positive and flexible approach to personal development and transformation. He discusses various types of goals, including closed goals, open-ended goals, internally oriented goals, skills oriented goals, and externally oriented goals, along with their benefits and drawbacks. Pfeiffer emphasizes the importance of owning your goals, making them challenging yet realistic, and ensuring they are compelling and detailed. The episode provides listeners with a comprehensive understanding of different goal-setting methods and encourages a flexible approach to personal transformation. 00:00 Introduction: Climbing Mount Everest 01:16 Welcome to The Better Humans Podcast 02:28 Understanding SMART Goals 02:52 Exploring Open Goals 04:41 Psychological Benefits of Open Goals 05:45 Setting Your Own Open Goals 06:31 Open Goals in Fitness and Daily Life 08:19 Introduction to Open-Ended Goals 09:29 Transitioning to Closed Goals 11:56 Types of Specific Goals 14:18 Internally and Externally Oriented Goals 16:13 Positive vs. Negative Goals 17:01 Characteristics of Effective Goals 18:40 Conclusion and Final Thoughts  

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