Series 2 Episode 2 - Going through the Process

This episode explores the 10 processes of change as described by James O. Prochaska, and how those processes can drive you through the stages of change to make a successful journey of personal transformation.

1. Consciousness Raising – this involves building awareness
2. Dramatic Relief – where you pay attention to emotions and feelings
3. Self-Reevaluation – this involves creating a new self-image
4. Environmental Reevaluation – where you notice your impact on others
5. Social Liberation – where you notice public support and gain alternatives
6. Self-Liberation - where you make choices and commitments
7. Counter-Conditioning – this involves using substitutes
8. Stimulus Control – where you observe and manage your environment
9. Reinforcement Management – where you use rewards
10. Helping Relationships – where you get help and support

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https://r1learning.com/blog/2021/10-processes-of-change

Prochaska JO, DiClemente CC. “Stages and Processes of Self Change of Smoking: Toward an Integrative Model of Change.” Journal of Consulting and Clinical Psychology 51:390–395, 1983.