Series 2 Episode 7 - Can't help myself, bad habits

Understanding and Overcoming Self-Sabotage In this episode of The Better Humans Podcast, host Greg Pfeiffer explores why we develop self-sabotaging behaviours and maintain bad habits. He explains the concept of habits, how they form through repetition and reward, and why they're so hard to break. Cognitive dissonance and reinforcement theory are discussed as key reasons behind our tendency to cling to bad habits. Greg also provides insights on how to recognize and prevent emerging self-sabotaging behaviours, focusing on long-term growth and success over immediate gratification. Tune in for strategies and mindsets to help you become the best version of yourself. 00:00 Quirky Celebrity Habits 01:21 Introduction to The Better Humans Podcast 02:23 Understanding Habits 04:52 The Psychology Behind Bad Habits 05:02 Cognitive Dissonance and Self-Sabotage 08:09 Reinforcement Theory and Instant Gratification 09:31 The Impact of Bad Habits on Personal Growth 10:19 Strategies to Avoid Self-Sabotage 11:25 Conclusion and Final Thoughts

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https://mindhealth.com.au/cognitive-dissonance/#:~:text=Cognitive%20dissonance%20is%20the%20psychological,mind%20signals%20an%20internal%20imbalance.

https://positivepsychology.com/cognitive-dissonance-theory/

https://jamesclear.com/habit-triggers

https://reclaim.ai/blog/habit-loop