10 health and nutrition tips that will supercharge you back into shape in your midlife.

 In this episode, I'll be delving into 10 health and nutrition tips that will supercharge you back into shape in your midlife.  It's not about how you look or how much you weigh. It's about how healthy you are and how good you feel about yourself. But with all the information going around, it's very easy to get confused about what you should or shouldn't eat to live a healthier lifestyle.