29// Feeling Foggy, Numb, and Done? What Exhausted Moms Need to Hear

Hey Mamas,

You know that moment where you’re staring at your to-do list, trying to care—but your brain’s just DONE?

Where you whisper, “I don’t know what I need... but I know it’s not this”?

That’s not laziness. That’s mom burnout. It’s what happens when the mental load never stops, and you’ve been the default parent for so long you don’t remember what rest feels like.

This episode is for the exhausted mom who looks “fine” on the outside but feels flat, foggy, and disconnected inside.

If you’ve been pushing through mom fatigue, running on coffee and obligation, and feeling guilty for not being grateful — this one’s for you.

🎧 In this episode, we talk about:

• What the signs of burnout in moms actually look like (hint: it’s not just being tired)

• Why your brain fog and flatness might be your body protecting you

• The 3 belief shifts that help when you’re stuck in survival mode

• How to stop performing “fine” and start meeting your real emotional needs

• What to do when you feel like a stressed out mom with zero margin

This is your reminder: You’re not broken. You’re just burned out. You don’t need a productivity hack — you need a nervous system exhale.

Pop in your earbuds, grab your coffee, or lock the bathroom door. Let’s name the truth together.

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