The Burnout Resolution Podcast with Dr. Mylaine Riobé
Welcome to The Burnout Resolution Podcast with Dr Mylaine Riobé! Join us on a journey to self-discovery as we share insights, personal stories, and practical strategies to help you live your best life. In each episode, we’ll debunk health myths and empower you to make informed decisions about your well-being and career. With actionable wellness tips and mindset shifts, you’ll gain the tools to optimize your health and amplify your life.Tune in, and let’s embark on this revolution together—your best self is just an episode away! ☯️🌈❤️🔥🌞 Meet your podcast host: Hey Wellness Warriors! I’m Mylaine Riobé (that’s pronounced Mee-Len Ree-o-bay). I figured out pretty quickly that med school didn’t exactly prepare me for my clients’ biggest complaint: exhaustion and burnout. To resolve my own burnout, I realized I had to go beyond the textbooks and traditional medical training to find real answers—and now I’m committed to helping others do the same. The most important things I’ve learned as a doctor came after I hung up that diploma, and I’m here to share that hard-earned knowledge with you. If you’re done being tired all the time, I’m ready to guide you through it. I’m a board certified medical doctor specializing in integrative and functional medicine, with a solid background in Eastern/Chinese medicine, which I studied for 5 years after my OB/GYN board certification. I completed a 2-year Chinese medicine internship with my mentors, Drs. Liping Chang and Fu, Di. As a board-certified OB/GYN, I found out the key to overcoming burnout and preventing diseases didn’t come from med school—it came from my own journey of tackling these challenges head-on with the additional training I completed in functional/integrative medicine and Chinese medicine! I founded Awakened Wellness in 2022 and served as the Medical Director of the Riobe Institute of Integrative Medicine from 2009-2023 when I decided to move back to NYC! From 2018 - 2023, I shared my insights on the Awakened Wellness Now Podcast, helping others crush burnout and thrive. Now you can join me on my new podcast “The Burnout Resolution” every Wednesday at noon ET. My entrepreneurial spirit drove me to create programs that actually make a difference—no fluff, just real results. Along the way, I’ve picked up a few accolades, including being named Top Doc in Jupiter, Florida, in 2020. I’m also the author of ”FAITH: Fearlessly Affirming and Intending to Transform Health” and ”The Answer to Cancer,” and a co-author of the Amazon best-seller Empowered Aging. All this reflects my dedication to transforming health and empowering people to live their best lives - burnout-free! I’m a proud mom of two amazing Gen Z’ers and a fitness enthusiast. Fun fact: I won my first figure competition just six months after giving birth. Before that, I was the first basketball player in my high school to score 1,000 points and got recruited to play Division 1 basketball for Columbia University. I’ve also dived deep into Shamanism and meditation, bringing even more depth to my approach to health. After completing my board-certification in OB-GYN, I found out the hard way that all those years of training didn’t prepare me for the most important mission of all: helping my clients prevent diseases and resolve burnout! With 20+ years of experience, I’ve dedicated my career to helping clients get their energy, vitality and joy back for good! Let’s get you back on track—without all the unnecessary noise. Blessings, - Dr. Mylaine Riobe
Episodes
In this episode, Dr Mylaine Riobé, a functional medical doctor and Eastern medicine practitioner, is exploring probiotics. Probiotics are sold as a miracle fix for everything from bloating to brain fog—but are they actually doing anything... or just draining your wallet (and wrecking your gut)? In this episode, I challenge the hype and break down the real science behind probiotic use—and misuse.
🧬 What you’ll learn:
Are prob...
Are probiotics legit—or just clever marketing?
In this episode, Dr. Mylaine Riobe breaks down the surprising science behind probiotics and why they may not be the gut health fix you’ve been told they are. Discover how they can actually worsen symptoms like bloating, brain fog, and fatigue—especially in people with conditions like SIBO.
You’ll learn:
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When probiotics help—and when they hurt
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What the Human Microbiome Project r...
Feeling overwhelmed, exhausted, or stuck in survival mode? 😩 You’re not alone. In this inspiring episode of The Burnout Resolution Podcast, I sit down with a powerhouse mom of 4 👩👧👦 and entrepreneur who transformed her life through my 9-week Burnout Transformation Program. 💪✨
She shares:
💥 Her breaking point—and what burnout really looked like behind the scenes
🧠 How she found clarity and energy again
🌱 The mindset ...
In this inspiring episode of The Burnout Resolution Podcast, I sit down with a powerhouse mom of four and entrepreneur who turned her life around in just 9 weeks through a proven burnout transformation method. 💥
We dive into:
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What burnout looked like behind the scenes
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The turning point that sparked her transformation
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How she found energy, clarity, and balance again
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The exact tools and mindset shifts that made it possib...
Are you tired of being told to “just stay positive” when you’re going through real stress, burnout, or grief?
In this episode of the Wellness Revolution, we’re calling out toxic positivity—the pressure to suppress your real emotions in the name of optimism. It may look like strength, but it can quietly drain your energy, block healing, and deepen burnout.
You’ll discover:
💡 What toxic positivity really is and how to recogni...
🎙️ In This Episode of The Wellness Revolution:
Do you find it challenging to set better boundaries? In this powerful episode, we dive into the fascinating science of Heart Rate Variability (HRV)—a key biomarker that reveals how well your nervous system handles stress, burnout, and the emotional weight of people-pleasing.
You’ll learn:
What HRV actually is (in simple terms)
How low HRV can signal poor stress recovery and ...
Are you constantly exhausted—but can't slow down?
In this episode, we unpack adrenal fatigue, chronic stress, and burnout—especially how they affect Gen Z and Millennials navigating hustle culture, screens, and non-stop expectations.
🎧 What you'll learn:
What adrenal fatigue really is (and how it wrecks your energy)
Why the medical system ignores it as a major cause of burnout and disease
Signs you’re in burnout—beyon...
Feeling frustrated because no matter how well you eat and exercise, your labs are showing high blood sugar or cholesterol? You’re not alone. Burnout isn’t just mental—it’s metabolic. And your body might be sounding the alarm.
In today’s episode, we reveal the hidden connection between chronic stress, insulin resistance, and high cholesterol—especially in Gen Z & Millennials who feel like they’re doing everything “right” but...
Is burnout quietly or not so quietly sabotaging your immune system?
In this episode of The Wellness Revolution, we explore the deep connection between burnout and immunity—and why summer is the ideal time to reset your health before fall cold and flu season!
You’ll learn:
✅ How chronic stress weakens your immune defenses.
✅ The most important nutrients to protect your mucous membranes
✅ Why summer is the most important sea...
Is it really all in your head? Or could your mental health struggles be a sign of metabolic dysfunction and burnout?
In this powerful episode of The Wellness Revolution, Dr. [Your Name] breaks down why anxiety, brain fog, mood swings, and burnout are often rooted in poor cellular energy, not just mindset or emotions.
🔍 You’ll learn:
Why traditional mental health solutions often miss the mark
The role of mitochondria an...
🎧 Episode 12: Top 5 Must-Have Supplements for Burnout 🔥💊
Feeling exhausted, overwhelmed, or stuck in survival mode? You’re not alone—and you're not powerless.
In this episode of The Wellness Revolution, Dr. Mylaine Riobé, Board-Certified MD and Integrative Wellness Expert, reveals the top 5 supplements backed by research that can help you naturally recover from burnout and reclaim your energy. 🌿⚡
Inside this episode: ...
In this episode, we delve into the hidden connection between chronic stress, burnout, and autoimmune diseases. Discover how prolonged stress can increase autoimmune risk by up to 36%, disrupt gut health, and fuel inflammation. We'll also explore practical strategies to reverse burnout and support your immune system.
Connect with Us:
Website: www.awakenedwellnessnow.com
Instagram: @awakenedwellnessnow
LinkedIn: https://www...
Did you know that your brain can’t always tell the difference between reality and imagination? What if you could use this to your advantage to build resilience against stress? In this episode, we explore the powerful connection between stress, hormones, and mindset. I’ll break down the fight-or-flight response, the role of key hormones in stress management, and why a high-protein diet might support stress resilience.
But we won’...
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