EP415// Tired All the Time? How Busy Moms Can Beat Fatigue and Boost Energy Naturally with Guest Michelle McCoy

As busy moms more often than not we struggle with exhaustion and fatigue.  We find it hard to get up in the morning, or work through the afternoon slump without the third cup of coffee.  If you are looking for some practical actions you can take to have more energy, then you will love today’s episode.  We have a very dear friend, Michelle McCoy with us today.  Michelle is a fatigue expert, board-certified holistic & functional Health Coach, and host of the Treasured Wellness Christian Podcast.  Michelle helps high achieving Christian women in midlife to break free from their daily fatigue and foggy thinking so that they feel energized and sharp again. Using individualized, targeted support combined with renewed biblical mindset shifts; she teaches women to treasure their temple in a way that fits their lifestyle for a life and legacy of wellness.  God called Michelle to pursue holistic health when conventional medicine failed her sick daughter. Living out a health crisis recovering from a debilitating fatigue condition herself brought Michelle even closer to her God-given purpose.  Michelle finds joy in simple things like dark chocolate, a perfect avocado, a great book, walking in the woods & watching her chickens have ‘playtime’ in the backyard.  Pull up a chair and grab your water, and join us as we talk about all things energy and fatigue.

How to Contact with Michelle McCoy: 

Treasured Wellness Podcast

https://www.facebook.com/twellness/

https://www.instagram.com/michelletreasuredwellness/

[e-mail]

Freebie: https://treasuredwellness.com/blueprint/

https://treasuredwellness.com/

 

REMINDER:

As a reminder this fall we have some extra events coming up (challenges, workshops, and our group coaching program will start in the fall), so make sure you are getting all the insider emails.  If you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at [e-mail].  

• The doors to our Group Coaching Program, Get Your Time Back will be open in the fall!  It will be a 10 week power packed month of personal and group coaching, with a small group of 6-8 people.   We will revamp schedules, routines, and systems using strategic time management tools personalized for you, so that you can create your dream week.  Spots will be filling up fast, so if you don’t want to miss it grab your spot on the waitlist: https://michellebyrd.myflodesk.com/waitlist 
• If you need some help NOW navigating your summer here are some free resource gifts from me, just go to www.byrdmichelle.com:

1. Leave a voice message on my website and I will answer your questions on the podcast (literally free coaching)
2. Grab the productivity planner, that I use with my clients to help them map out their week 
3. Book a free 20 min discovery call and we can connect

I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: [e-mail] website: www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom