Do you ever just feel exhausted? Your head feels full of to-do items, should do tasks, must do timeline deadline tasks. In a world full of messages we often miss the fact that we are bombarded with noise, hidden agendas, and constant consumer messaging non stop. It's hard not to notice when our inbox is overflowing with emails, and we need to sift through to find what is urgent and what is just junk. Every time we pop in our earbuds to listen to podcasts, music, audio books check out social media, or watch a YouTube clip we are bombarded with countless marketing ads. We can’t even skip commercials now if we are watching something on demand. It’s ridiculous! This is the real reason you feel overwhelmed, frustrated, and exhausted. You are constantly sifting through messages all day long trying to determine if it is an important message that you need to do something about, good information to consume, or just junk. We don’t even notice that it is wearing on our brains and our ability to make clear decisive decisions. And we wonder why it’s hard to be decisive or why we feel exhausted and tired when we “haven't done much.” In this episode we will walk through signs of mental overload and brain fatigue, talk about practical steps we can take to minimize feeling mentally overwhelmed, and find real solutions in this screen centric world (it’s not just tossing your phone out the window, but that would be nice).
Reminder:
We have some fun things coming up this fall. Use code: FALLREFRESH10 to get 10% off a coaching call with me.
(https://byrdmichelle.thrivecart.com/unstuck-personal-coaching-60min/)
If you are listening to this episode and need some help carving out time, working through a transition, or trying to balance work and life. I would love to help you:
- You can leave a message on the website www.byrdmichelle.com
- You can grab the free Productivity Planner that I use with all my clients
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I pray this episode blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom
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