15-Minute Meditation for Busy Professionals

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👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-course

 

In this 15-minute guided meditation, you'll experience: 

• Immediate nervous system regulation through structured breathing 
• A full body scan to release physical tension and stress 
• Guided visualization to cultivate calm and clarity 
• Practical techniques you can use anytime, anywhere

 

Why this matters for your performance: 

✓ Sharper focus and decision-making 

✓ Reduced stress and reactivity

✓ Improved cognitive function 

✓ Better emotional regulation

✓ Enhanced productivity and clarity

 

Perfect for:

• Lawyers, executives, and high-pressure professionals
• Anyone experiencing burnout or decision fatigue
• People who think they "don't have time" for self-care
• Skeptics who want a practical, no-nonsense approach

 

How to use this episode:

Find 15 minutes in your day—whether it's before a big meeting, during lunch, or before bed. 

All you need is a quiet space and headphones. 

No experience required.

 

Can be used as: 

✅ NSDR

✅ Breathwork

✅ Guided Meditation

✅ Mindfulness

✅ Visualization

✅ Breathwork

 

Timestamps:

00:00 - Introduction: Why busy professionals need meditation most 

02:30 - Setting up your practice space 

03:00 - Guided breathing technique (4-6 count) 

05:30 - Full body scan for tension release 

09:00 - Positive visualization and color breathing 

12:00 - Gratitude practice and memory recall 

14:30 - Returning to awareness and integration

 

📲 Connect with Me:

 

🌍 Website: https://charlenegisele.com 

📸 Instagram: https://instagram.com/charlenegisele

💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/