⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6
👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-course
In this 15-minute guided meditation, you'll experience:
- Immediate nervous system regulation through structured breathing
- A full body scan to release physical tension and stress
- Guided visualization to cultivate calm and clarity
- Practical techniques you can use anytime, anywhere
Why this matters for your performance:
✓ Sharper focus and decision-making
✓ Reduced stress and reactivity
✓ Improved cognitive function
✓ Better emotional regulation
✓ Enhanced productivity and clarity
Perfect for:
- Lawyers, executives, and high-pressure professionals
- Anyone experiencing burnout or decision fatigue
- People who think they "don't have time" for self-care
- Skeptics who want a practical, no-nonsense approach
How to use this episode:
Find 15 minutes in your day—whether it's before a big meeting, during lunch, or before bed.
All you need is a quiet space and headphones.
No experience required.
Can be used as:
✅ NSDR
✅ Breathwork
✅ Guided Meditation
✅ Mindfulness
✅ Visualization
✅ Breathwork
Timestamps:
00:00 - Introduction: Why busy professionals need meditation most
02:30 - Setting up your practice space
03:00 - Guided breathing technique (4-6 count)
05:30 - Full body scan for tension release
09:00 - Positive visualization and color breathing
12:00 - Gratitude practice and memory recall
14:30 - Returning to awareness and integration
📲 Connect with Me:
🌍 Website: https://charlenegisele.com
📸 Instagram: https://instagram.com/charlenegisele
💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/
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