Is Your Body Burning Out? Don’t Ignore the Warning Signs - E67

🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a 

 

If you’ve ever wondered why you’re tired all day but wired at night, or why your body is aching even though you’re pushing through your workload—this episode is for you.

 

In Part 2 of my Burnout Mini-Series, we explore the physiological side of burnout. 

 

Through real client stories, I’ll walk you through how chronic fatigue, pain, sleep disruption, and energy crashes are more than just stress—they’re red flags your body is waving.

 

As a former lawyer turned burnout advisor, I now help high performers reverse burnout and return to peak energy—without sacrificing their careers.

 

You’ll hear the science, the signs, and the steps you need to take now to restore your body before it forces you to stop.

 

💬 “You don’t have to wait until collapse to change. Your body is already speaking—you just have to listen.” - Charlène Gisèle

 

In this episode, you’ll learn:

✅ What brain fog, back pain, and fatigue are really telling you

✅ Why high-achievers ignore physical signals until it’s too late

✅ The circadian rhythm mistakes that sabotage your energy

✅ How light, nutrition, and movement shape your resilience

✅ Real client case studies—from panic attacks to sleep breakthroughs

✅ Practical physiological strategies to prevent total burnout

 

📌 Resources Mentioned:

🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a 

🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter 

🔹 Work with me 1:1 Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/ 

 

📲 Connect with Me:

🌍 Website: charlenegisele.com

📸 Instagram: @charlenegisele

💼 LinkedIn: Charlène Gisèle

 

⏱️ Timestamps

 

00:00 – Introduction: Are you tired all day but wired at night?

01:05 – What is physiological burnout? Why energy crashes and brain fog are red flags

05:00 – The Mind-Body Disconnect: How high achievers neglect the body while overusing the mind

07:45 – Client Story: Michaela – When your body gives up before you do

12:21 – Client Story: Elena – Permanent jet lag without travel, and how light reset her health

16:43 – Client Story: James – The entrepreneur diet that leads to burnout and how we fixed it

19:14 – What these stories reveal – The ripple effect of addressing burnout holistically

20:24 – Your next step: Why “later” might be too late, and how to take action now

 

#BurnoutRecovery #ChronicFatigue #WorkStress #SleepOptimization #Biohacking #CircadianRhythm #EnergyReset #CharleneGisele #HighPerformanceHealth #BurnoutPrevention #CorporateWellness #MindBodyConnection