Stress, Junk Food & Declining Health: Dr. Suneel Dhand on What’s Really Making Us Sick

📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a

 

In this eye-opening episode, I sit down with Dr. Suneel Dhand, a physician and metabolic health expert, to unpack why our modern lifestyle is silently wrecking our health. From ultra-processed foods to chronic stress and toxic hustle culture, Dr. Dhand reveals how these hidden stressors are driving the rise of burnout, inflammation, and disease — even in people who seem healthy.

 

🌿 If you’re always tired, wired, or wondering why your body just isn’t bouncing back the way it used to… this episode could change everything.

 

✨ In this episode, we cover:

✔ What “metabolic health” really means — and why 90% of people don’t have it

✔ How stress is silently hijacking your immune system and heart

✔ Why ultra-processed foods are more dangerous than you think

✔ The connection between burnout and blood sugar crashes

✔ How Dr. Suneel reversed his own health spiral — and how you can too

 

🎓 Ready to recover from burnout and reclaim your energy?

 

👉 Join my signature course, The Burnout Prevention Blueprint – a proven system to stay successful without sacrificing your health.

Resources:

• Discover Dr. Suneel’s work: https://www.drsuneeldhand.com/
• Follow Dr. Suneel on Instagram: https://www.instagram.com/suneeldhandmd
• Check out his YouTube: https://www.youtube.com/@drsuneeldhand

📲 Connect with Me:

🌍 Website: charlenegisele.com

📸 Instagram: @charlenegisele

💼 LinkedIn: Charlène Gisèle