This Is Why You Can’t Stop Eating Junk Food with Dr. Lisa Wiedeman

🎁 Free Guide: 20 Reasons Why I Eat Meat - Download here: https://charlenegisele.com/eat-meat/

 

🎙In this powerful episode, I sit down with Dr. Lisa Wiedeman aka. CarnivoreDoctor — eye doctor, carnivore advocate, and recovered food addict — to unpack the hidden drivers behind modern burnout, disordered eating, and our toxic relationship with processed food.

 

From secret binge cycles to carb “sobriety,” Dr. Lisa gets brutally honest about her past struggles with bulimia, her 16-year carnivore lifestyle, and why most of what we’ve been told about health is dead wrong.

 

🧠 Whether you’re battling burnout, hooked on sugar, or curious about the carnivore lifestyle, this episode pulls no punches.

 

✨ What we cover:

✔️ How stress, sugar, and screens are hijacking your health

✔️ Why some foods trigger addiction — and others don’t

✔️ The truth about carbs, cravings, and food freedom

✔️ Why she no longer wears sunglasses (eye-opening insights!)

✔️ What “sober behavior” with food really means

✔️ How you can radically reclaim your energy, clarity, and confidence

 

💥 Dr. Lisa doesn’t just talk theory. She lives it — and her results speak for themselves.

 

👇 Ready to break free from burnout and food chaos? 

Join my signature course: https://charlenegisele.com/burnout-course

 

Timestamps: 

00:00 – Why you can’t stop eating junk food

03:02 – Dr. Lisa’s 30-year struggle with binge eating

06:45 – The hidden triggers behind food addiction

11:15 – Carnivore as a tool to stop food noise

16:30 – The “sober eating” approach explained

22:48 – Why keto snacks still keep you hooked

28:10 – Emotional eating vs. true hunger

33:20 – How ultra-processed foods hijack your brain

40:05 – Food, light, and circadian health connection

49:30 – Can your diet really heal your eyes?

56:00 – Lisa’s 3-circle food system: Green, Yellow, Red

01:03:00 – Final advice for breaking the binge cycle

 

Resources:

• Discover Dr. Lisa’s work: https://www.carnivore-doctor.com/

• Follow Dr. Lisa on Instagram: @carnivoredoctor

• Join Dr. Lisa’s Carb Sober Community: https://carnivore-doctor-community.mn.co/

 

📲 Connect with Me:

🌍 Website: charlenegisele.com

📸 Instagram: @charlenegisele

💼 LinkedIn: Charlène Gisèle