Walking for Creatives: Boost Clarity, Calm, and Flow

In this episode of The Complete Creative, I (Brie!) share why walking isn’t just good for your body—it’s a powerhouse tool for your creative life. From problem-solving to inspiration and nervous system resets, I break down four types of intentional walks that help unlock clarity, spark new ideas, and calm your mind.

Also, a little behind-the-scenes moment: this episode is a re-record. A technical glitch reminded me (again) that imperfection is part of the creative process. So I went for a walk… and came back clearer and more inspired than before.

What you’ll hear about:

• A story of imperfection and a tech hiccup that led to a better episode

• Why creatives like Virginia Woolf, Maya Angelou, and even Steve Jobs used walking to fuel their work

• The 4 types of creative walks:

  • The Problem-Solving Walk

  • The Inspiration Walk

  • The Clarity Walk

  • The Preparatory Walk

• How to be more intentional before, during, and after your walk

• Acknowledgment for those with mobility challenges and how to adapt walking benefits

• What to do after your walk to make sure the ideas stick

 

If this episode resonates with you, you’re invited to schedule a free Clarity Call with me. We’ll talk about what’s next in your creative life and how to move forward with more energy and alignment.

 

And hey—if you’re listening while walking, that's awesome. Just remember, some of the best ideas happen when your headphones are off and you can hear the wind in your ears.

 

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