Tonya’s Solo Devo—A Yielded Heart (Pause → Ask → Yield)

Are you carrying too much on your shoulders lately? 😔

Trying to fix, manage, or control everything — only to feel exhausted, anxious, or spiritually dry? Take a deep breath. This episode is for you. 💛

In this heartfelt solo Devo episode of The Conquer Club Podcast, Tonya steps in with a timely message about the power of yielding. Not as weakness or surrendering to defeat — but as a divine posture of strength, peace, and alignment with God’s will. Drawing from her personal healing journey through cancer, Tonya shares the 4-5-6 breathing technique — a simple yet powerful way to calm your nervous system, regulate stress, and return to God’s presence. Then, she dives deep into the spiritual and biblical meaning of “yield” — what it is, what it isn’t, and how this one shift can transform your life, your relationships, and your business.

🌿 In This Episode, You’ll Learn:

✨ The difference between surrendering and yielding — and why it matters ✨ How to calm anxiety through the 4-5-6 box breathing method ✨ Why striving keeps you stuck, and how yielding brings peace and clarity ✨ How to invite the Holy Spirit into your decisions, your workplace, and your home ✨ Why Sabbath isn’t just about resting — it’s about receiving ✨ How to apply the “Pause. Ask. Yield.” method in daily life ✨ How yielding can transform burnout into balance, and conflict into connection

💛 3 Simple Steps to Practice Yielding: 1️⃣ Pause — Create space before reacting. Slow your breathing. Notice His presence. 2️⃣ Ask — Invite the Holy Spirit to guide your response instead of your emotions. 3️⃣ Yield — Take one small obedient step forward — not the whole plan, just the next yes. When you yield, the weight shifts from your shoulders to God’s shoulders. That’s where true peace begins. 🌸

📖 Scriptures Mentioned: Romans 6:13 • Romans 12:1 • Proverbs 3:5–6 • Psalm 1

💬 Let’s Reflect Together: Where in your life is God inviting you to pause, ask, and yield this week? Share it in the comments — let’s walk in faith and peace together.

💌 Subscribe to join the Conquer Club — and learn how to conquer your business, income, and life with peace, purpose, and divine partnership.