“Health is a part of my business strategy,” says Corinne Morahan, and she means it!
If you’ve ever returned from a work trip feeling drained, sick, or questioning whether it was all worth it, this episode will hit home. Corinne shares the exact systems she uses to stay well while traveling, especially when speaking or hosting events is on the agenda. She’s learned the hard way what happens when you ignore your body, and what’s possible when you don’t.
Corinne walks through her pre-travel routine, from booking IV drips and planning outfits to setting clear boundaries with work and family. She explains why sleep gets priority over last-minute tasks and how she decides whether an early flight is worth the trade-off. You’ll also hear how she manages her energy on the road with hydration, nutrition, and short breaks to reset.
What does it look like to treat your health as a business asset? How would your work change if you showed up rested, focused, and fully present? Corinne’s approach is intentional, and it’s a reminder that taking care of yourself can be the most strategic move you make.
Episode Breakdown:
00:00 Introduction
01:05 Early Travel Struggles & Health Challenges
03:36 Health as a Business Strategy
05:01 Pre-Travel Preparation: IV Drips, Vitamins & Sleep
09:18 Making Travel Enjoyable & Energy-Sustaining Choices
13:05 Mental & Home Organization Before Travel
15:44 Work Boundaries & Team Preparation
17:09 Staying Healthy During Trips: Hydration, Breaks & Nutrition
19:26 Meditation, Mindset & Support Systems
21:03 Customizing What Works for You
23:02 Sustainable Success
Links
To boost your immunity before a trip, book an IV session with Westwood IV! You can use coupon code CORINNE50 for $50 off. Learn more here: https://www.westwoodivtherapy.com/book-online
For links to the products I mention in today's episode, please visit my Wellness Site on Amazon: https://www.amazon.com/shop/gridandglam/list/IX7J2BIURLOG?ref_=aip_sf_list_spv_ofs_mixed_d
Connect With Corinne:
https://www.corinnemorahan.com/
https://www.instagram.com/gridandglam/
https://www.instagram.com/corinnemorahan/
https://www.linkedin.com/in/corinnemorahan/
https://www.facebook.com/gridandglam
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.