Claire shares why sleep matters for body, mind and spirit, offers simple nutrition and lifestyle tips, and highlights crystals that support restful sleep.
She finishes with a short guided meditation to help you unwind and create a soothing bedtime ritual.
Thank you for listening. You can:
🔮 Visit The Crystal Bar website at www.thecrystalbar.co.uk
🏫 Enrol at The Crystal Bar Academy www.thecrystalbar.academy
💎 Discover The Crystal Bar on Instagram www.instagram.com/the_crystal_bar or on Facebook www.facebook.com/thecrystalbar7
📖 Claire’s books: The Crystal Year and Affirmations & Crystals are available right now around the world, online and in all good bookshops.
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