The cyclingtraining’s Podcast
”Welcome to Cycling Training, your ultimate companion for all things cycling training. Whether you’re clipping in for the first time or hunting down your next PR, each episode delivers actionable insights to enhance your cycling journey. From mastering endurance rides to optimizing indoor training sessions, understanding race-day nutrition to selecting the perfect gear – we’ve got every angle of cycling covered.
Episodes
Most cyclists train blindly without proper cycling performance assessment. They repeat last year’s workouts expecting different results. This wastes precious training time. Without identifying weaknesses, you strengthen existing strengths while ignoring critical limiters. Progress stalls. Frustration builds. Cycling performance assessment transforms guesswork into targeted improvement. Read full article here: https://www.paceli...
Make the most of your off-season with a structured winter cycling plan designed to boost your performance when it counts. Embrace the cooler months by staying active and focused, ensuring you build strength and stamina for the upcoming cycling season. Read the full article here: https://www.pacelinebikes.com/boost-your-fitness-the-ultimate-structured-winter-cycling-plan/
How to effectively use the non-racing period. The article, authored by Grant Harrison, MSE, CPT, focuses on the importance of recovery, mental and physical rejuvenation, and the strategic use of the offseason to address weaknesses, rebuild physiological profiles, and prevent issues like overtraining syndrome (OTS). See more training techniques and articles at https://pacelinebikes.com
Want to capture your epic cycling adventures? Learning how to film your bike ride can help you preserve those memorable moments and share them with others. Whether you’re documenting your morning commute or recording an intense mountain bike session, this guide will walk you through everything you need to know about capturing stunning bike footage. Read article here: ⬇️
https://www.pacelinebikes.com/how-to-film-your-bike-ride-a-co...
Creating an effective diet for strength training as a cyclist requires understanding the unique nutritional challenges of combining both disciplines. While pure cyclists focus primarily on fueling long rides and recovery, and gym-goers emphasize protein for muscle growth, you’re navigating both worlds simultaneously. Read full article here: ⬇️
https://cyclingstrengthtraining.com/the-cyclists-guide-to-diet-for-strength-training/
Tadej Pogačar dominant performances aren’t just about cardiovascular fitness—they’re built on systematic gym work that enables him to sustain incredible power outputs. Don't avoid the weight room, leaving massive performance gains untapped. Open the link below for the full article:
Cycling Strength Training Cycling strength training transforms endurance athletes into complete performers. Smart resistance work addresses weaknesses, builds explosive power, and creates injury-resistant bodies. See full article Here:
Indoor cycling training offers a unique blend of convenience, intensity, and results that can transform anyone’s fitness journey. Whether the weather keeps riders inside or time constraints demand flexibility, this workout delivers powerful benefits! See full article here: https://www.pacelinebikes.com/indoor-cycling-training-how-to-use-it-why-it-works/
Products Mentioned in Podcast:
Cycling workout plan is the single most searched topic among serious riders looking to level up their performance. Whether you’re preparing for your first century ride or aiming to crush your local group rides, understanding how to structure your training will revolutionize your cycling journey. See the full article Here: https://bit.ly/Cycling-Workout-Plan
Products Mentioned In The Podcast:
The electric mountain bike market has exploded, transforming how riders approach challenging terrain and extending adventures beyond traditional limitations. Global eMTB sales are rising 240% from 2019 to 2021 and the market valued at $32 billion. We’ll explore these sophisticated machines and help you choose the perfect eMTB for your riding style and terrain preferences. Read the complete guide here: https://www.pacelinebikes.com/...
This comprehensive guide covers everything beginners need to know about selecting a great starter bike. Choosing your first bicycle requires understanding key components, sizing, and features that make cycling enjoyable and safe. Read the guide HERE: https://www.pacelinebikes.com/great-starter-bike-best-bicycles-for-beginners/
"Skip the beginner mistakes – these 3 essentials will have you riding like a seasoned cyclist from day...
Nothing ruins a perfect ride quite like when you’re riding your bike and your chain keeps falling off at the worst possible moment. Chain drops represent one of the most common Cycling mechanical issues after flat tires yet there among the most soluble problems you’ll encounter. Read the full article here: https://pacelinebikes.com/why-your-your-bike-chain-keeps-falling-off-causes-and-solutions/
Safe cycling is a critical concern for cyclists worldwide, with recent statistics showing that bicycle fatalities have increased by 42.7% since 2010. Whether you’re a daily commuter or weekend warrior, understanding how to navigate traffic safely can mean the difference between a close call and a catastrophic accident. See full article at link below ⬇️
https://www.pacelinebikes.com/7-essential-tips-for-safe-cycling-in-traffic/
FTP represents the highest power you can sustain for one hour and is the foundation for setting training zones, pacing strategies, and metrics such as watts per kilogram, normalized power, and intensity factor. Raising FTP allows you to ride faster for longer without crossing your lactate threshold, boosting climbing ability, sustained speed, and overall endurance. See how here:https://www.pacelinebikes.com/how-to-improve-ftp-thro...
Proper nutrition as to what foodsto eat during cycling rides can make the difference between a strong finishand bonking halfway through. Your body burns through carbohydrates rapidly during exercise, requiring strategic fueling to maintain energy levels and performance.
https://www.pacelinebikes.com/5-best-foods-to-eat-during-cycling/
The optimal cycling training plan depends on various factors including your current fitness level, available time, and specific objectives. Whether you're a beginner cyclist or looking to optimize your existing routine, determining the right amount of weekly training hours is crucial. Read full article here: https://www.pacelinebikes.com/ultimate-cycling-training-plan-weekly-hours-guide/
Bicycle safety is paramount: every minute, dozens of cyclists face preventable accidents on roads worldwide. While cycling offers incredible health benefits and environmental advantages, nearly 1,000 cyclists die annually in the United States alone, with over 130,000 sustaining injuries in traffic-related incidents. See full article here: https://www.pacelinebikes.com/bicycle-safety-basics-how-to-ride-without-risk/
Equipping yourself with the right cycling gear is essential for comfort, safety, and performance—whether you’re commuting, training, or exploring new trails. This comprehensive checklist covers the key cycling gear, how to choose the best options for your needs, and how to tailor your cycling gear for different types of riding. https://www.pacelinebikes.com/must-have-cycling-gear-for-every-rider-essentials-for-comfort-safety-and-p...
Balancing cycling recovery rest days with intense training sessions is fundamental for athletes, especially cyclists, aiming to improve performance, prevent injuries, and sustain motivation over the long term. Proper cycling recovery strategies, including both passive rest and active recovery, are as crucial as the workouts themselves. Read full article here: https://www.pacelinebikes.com/how-can-i-balance-rest-days-with-intense-t...
Indoor cycling, also known as stationary cycling or spin workouts, is a highly effective, low-impact exercise that delivers substantial fitness benefits. This guide covers the science behind cycling indoors, detailed workout plans for various goals, tips for setting up your home cycling studio, and strategies to stay motivated. Here is the full article: https://www.pacelinebikes.com/indoor-cycling-workouts-that-actually-work-prove...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com