The Daily Dose Plus

This episode got HEATED! We sat down with the one and only Yahdan Yada to dive deep into some real, controversial topics. Yahdan broke down what it truly means to be a high-value man, called out cheap, broke Muslims, and didn’t hold back when it came to how men should speak to women. 🧨 He also dropped some strong truths about why women should be maintained and taken care of.

💬 If you’re ready for some unfiltered conversations, hi...

In this eye-opening episode of Campeh Jambarr, we break down everything you need to know about prostate health — from the basics of prostate anatomy to the cultural taboos that prevent many African men from seeking help early. 💡 Whether you’re looking to understand symptoms, prevention, or how to support a loved one — this episode is packed with insights, health tips, and expert advice that could save lives. 👉 Don’t miss this vit...

What does freedom really mean for men today? In this thought-provoking episode of Campeh Jambarr, we dive deep into the internal battles that hold us back — self-doubt, societal pressure, fear of failure — and how to break free.

💥 Discover how to embrace your true potential

🧠 Challenge limiting beliefs

🔥 Redefine masculinity with purpose and power

Let’s talk healing, growth, and what it really takes to live life as your truest s...

In this powerful episode of The Daily Dose Plus Podcast - Upon Reflection, we dive deep into the realities of raising, educating, and supporting autistic children. Our panel of parents, educators, and advocates share real stories, expert insights, and practical strategies to foster awareness, inclusion, and advocacy.

🎙️ Featuring:

👩‍👧 Sirreh Saho – Parent Representative

👩‍👦 Maryam Jallow – Parent Representative

👩‍🏫 Aunty Gen...

We’re throwing it back to a Hot in The City episode from the archives — recorded just before Ramadan. In this one, the crew dives into everything from social relationships and love lives to the state of the country and everyday challenges we all face. It’s real, unfiltered, and full of those honest conversations that make The Daily Dose Plus what it is. Whether you’re here for the laughs, the truths, or the drama — we’ve got you co...

In this powerful episode of the Daily Dose Plus Podcast – Insights Segment, we explore the complex and emotional journey of migration through the Mediterranean. From the reasons people risk everything to leave home, to the challenges and triumphs of life abroad, and finally to the experiences of returning home to contribute to national development — this conversation dives deep into the realities of migration. Our guest, Bunja M Ce...

In this powerful episode, we sit down with former Gambian international footballer John Bass, who shares his remarkable journey from the village fields of Daranka to representing The Gambia on the international stage. Learn how his promising career was suddenly interrupted by an end-stage renal failure diagnosis in 2018, and the life-saving kidney transplant that gave him a second chance. John discusses founding the John Bass Kidn...

The Gambian diaspora has long shaped the nation’s development through remittances, investments, and knowledge transfer. But what happens when they decide to return? In this episode, we hear from returnees about their motivations, experiences, and the challenges they faced in reintegrating into Gambian society.

Featuring:

Jainaba Njie – Venture Capital Fellow & Business Consultant

Dr. Ismail Badjie – Founder & CEO of Innovar...

In this groundbreaking episode of Campeh Jambarr, we explore the fascinating disconnect in Gambian marriage dynamics. Why do men delay marriage until financial stability while financially secure Gambian women rarely pursue younger men of good character? We examine the historical “Khadijah model” of marriage – where an established, older woman chose a younger man of exceptional character – and ask why this model is embraced when Gam...

In this episode of The Daily Dose Plus Podcast, we dive deep into the challenges and opportunities in agriculture and food security in The Gambia and beyond. Join our esteemed guests: • Muhammed Coker: Agribusiness Specialist sharing insights on farming investments and sustainable agricultural practices. • Sulayman Jobe: A dedicated apple farmer navigating the realities of farming in The Gambia. • Samba Faye: Climate activist champ...

In Gambian culture, men are often expected to be strong, stoic, and unwavering. But what if true strength lies in embracing vulnerability? 🤔💭

In this episode, we dive deep into how vulnerability impacts mental health, relationships, and overall wellbeing for Gambian men. Our panelists share personal experiences, cultural insights, and practical steps to redefine masculinity in a way that supports emotional and mental resilienc...

In this episode, we dive deep into the state of technology in The Gambia, exploring the challenges of poor infrastructure, the slow pace of progress, and how the country can keep up with the rapidly evolving global tech landscape. We’re joined by innovative minds from GoMindz, Kids in Tech, and Joko Labs, who share their insights on the current tech ecosystem, their efforts to empower the next generation, and the opportunities that...

In this episode, we dive into the alarming trend of self-proclaimed chemists selling products for intimate care without proper regulation. We discuss the dangers of using these mystery products, personal experiences with their promoters, and the long-standing use of traditional remedies like sepa and gaweh—which also have their limits. Regular gynecologist checkups remain essential, yet many are turning to unverified solutions inst...

In this episode of The Daily Dose Plus Podcast, we explore the controversial decision to reject diaspora voting rights in The Gambia. Despite their economic and social contributions, Gambians abroad remain politically sidelined.

Join our expert panel as we unpack the legal, political, and historical implications of this decision. What does this mean for democracy? Can the diaspora push for change? Tune in for a powerful discussi...

In this episode, we take a deep dive into diabetes—what it is, how it affects our bodies, and why it’s a growing concern in The Gambia and across West Africa.

What You’ll Learn:

• The basics of diabetes, types, and key statistics

• Signs, symptoms, and when to see a doctor

• Risk factors in the Gambian context

• Complications and how to prevent them

• Managing diabetes through diet, exercise, and medication

• Special...

Welcome to the INSIGHTS segment of The Daily Dose Plus Podcast—a space for open and thought-provoking conversations on the trends, policies, and issues shaping our world.

In this inaugural episode, we bring together voices from civil society, media, politics, and the private sector to discuss the current state of national development in The Gambia. Our panel explores inclusive governance, multi-sectoral collaboration, and the ro...