A Guide to Breaking the Cycle of High-Functioning Codependency with Terri Cole

This week on The Dana Grant Show, Dana sits down with renowned psychotherapist and best-selling author Terri Cole, whose groundbreaking work in Boundary Boss and Too Much has redefined how we approach emotional health and relationships.

In this powerful conversation, Terri introduces the concept of high-functioning codependency—a term she coined to help high-achievers recognize the patterns of over-giving, over-functioning, and self-abandonment that often go unnoticed.

With raw vulnerability, Dana shares how this concept impacted her own 30-year marriage and leadership journey, making this episode an intimate exploration of healing, self-responsibility, and the deep courage it takes to reclaim your energy and boundaries.

🔑 In This Episode, You’ll Learn:

➡️ What high-functioning codependency is and why so many successful people don’t recognize it

➡️ The surprising signs of codependent behavior hiding in over-giving and emotional burnout

➡️ How trauma bonding creates loyalty to dysfunction—and how to break free

➡️ What it really means to set boundaries with kindness, clarity, and self-love

➡️ Why a resentment inventory can change everything

➡️ How to rebuild your sense of self without guilt or shame

If you’ve ever felt responsible for everyone’s happiness but your own—or if you’re ready to stop over-functioning and start thriving—this episode will speak straight to your heart.

🎧 Listen now on your favorite podcast platform. 💬 And don’t forget to rate and review on Apple Podcasts—your feedback helps us reach more hearts and heal more lives.

🌐 Connect with Terri Cole: Website: https://www.terricole.com/

Instagram: https://www.instagram.com/terricole/

📲 Connect with Dana Grant:

Website: https://danagrant.com/

Instagram: https://www.instagram.com/therealdanagrant/

LinkedIn: https://www.linkedin.com/in/dana-grant-408522a2/