Today I'm fired up about some dangerous diet advice circulating on 'Skinny Talk' on TikTok. In this episode, I share my personal journey with eating disorders starting at age 12, my struggles with disordered eating habits, and how therapy, strength training, and working with a registered dietician transformed my relationship with food. I'll debunk the harmful 'eat small, be small' myth and explain why eating nutrient-dense foods is essential, even in a calorie deficit. We’ll also delve into the concept of 'food noise' and discuss the misuse of GLP-1 medications. Plus, I'll share tips on how to achieve a toned and strong body in a healthy way and why it's crucial to get your advice from trusted experts. Let’s break down these misconceptions and set you on a path to a healthier relationship with food and your body!
What You'll Hear:
- Debunking 'Eat Small, Be Small'
- Critique of 'Push It Away' Mentality
- Understanding Food Noise and GLP-1
- The Importance of Therapy and Dietitians
- Personal Experiences with Eating Disorders
- Healthy Body Transformation
- Societal Pressures and Body Image
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