Hello Kettlebell queen! In this episode, I'm diving into the viral "girl dinner" trend and showing you how to make those cute snack plates actually WORK for your goals instead of sabotaging them.
What we're diving into:
✨ What the hell "girl dinner" actually is (and why it's everywhere)
✨ Breaking down trending girl dinner examples that are total nutrition disasters
✨ My own girl dinner formula that actually fuels your body
✨ Why you NEED protein, carbs, and fats in every snack meal
✨ How to keep your energy steady and muscles fed
✨ Simple swaps to make your girl dinner work FOR you, not against you
The truth bomb: Just because it's trendy doesn't mean it's nourishing your body. Those aesthetic charcuterie boards might look cute, but they're not giving you what you need to stay strong.
I'm sharing my go-to girl dinner formula that keeps me satisfied, energized, and on track with my goals—plus simple tips to upgrade whatever snack situation you're working with. If you want to enjoy the trend without sacrificing your progress, this episode is for YOU.
Let's Connect:
Instagram: @iamcolleenconlon
Produced by: Podcast & Co.
Recorded In: Podcast & Co. Studio in Las Vegas
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