Today, I tackle a listener's concern about whether Pilates is the right choice for their fitness goals. I stress the importance of consistency and picking a workout that excites you. We dive into the fears around starting strength training and why it's not commonly found in group fitness classes. I introduce my beginner-friendly programs like Rebel Bells, which combine strength training and muscle building in a supportive environment. If you're hesitant to start, I invite you to join me and let's conquer those fears together!
What You'll Hear:
- Understanding Strength Training
- Personal Experience in Performing
- Strength Training Strategies for Models
- Endurance Training for Performers
- Preparing for Specific Roles
- Conclusion and Contact Information
Find a program for you: click here More of a visual person? Watch the video here Let's Connect: @iamcolleenconlon | @thedangerouswomenpodcast Produced by Podcast & Co.
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