Hello Kettlebell queen! In this episode, I'm diving deep into reverse dieting—the process that literally saved my relationship with food and my metabolism, and why it might be the game-changer you didn't know you needed.
What we're diving into:
✨ What reverse dieting actually is (and who needs to do it)
✨ My personal experience going through multiple reverse diet cycles
✨ The science behind gradually increasing calories after a deficit
✨ Why consistency and following the plan is EVERYTHING
✨ Common fears and misconceptions about eating more food
✨ Why the scale becomes your frenemy during this process
✨ The mental and emotional rollercoaster nobody warns you about
✨ Having the right mindset for long-term success
The truth bomb: Reverse dieting isn't just about adding calories back—it's about healing your relationship with food, your body, and breaking the restrict-binge cycle that keeps so many women trapped.
I'm sharing the raw truth about what it's really like to eat more food after months in a deficit, the fears that come up, why working with professionals changed everything for me, and the mindset shifts that make or break your success. If you're coming out of a cut or terrified of eating more calories, this episode is for YOU.
Let's Connect:
Instagram: @iamcolleenconlon
Produced by: Podcast & Co.
Recorded In: Podcast & Co. Studio in Las Vegas
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.