The Mind-Gut-Health Connection They Don't Teach You About

Hello Kettlebell queen! In this episode, I'm getting vulnerable about my mysterious gut pain journey, multiple ER visits, and the mind-blowing connection between anxiety and your digestive system that doctors don't always tell you about.

What we're diving into:

✨ My scary recurring stomach pain and endless hospital visits

✨ Working with a registered dietitian to track every symptom

✨ Getting every test imaginable (including a colonoscopy) with zero answers

✨ The frustrating hunt for triggers that weren't food-related

✨ The anxiety-gut connection that changed everything for me

✨ How emotional stress literally shows up in your body

✨ Why mental health IS physical health (not separate things)

✨ Setting boundaries to protect your peace AND your gut

✨ Nervous system regulation tools that actually work

The truth bomb: You can eat all the greens and take all the probiotics in the world, but if your nervous system is dysregulated from stress and anxiety, your gut is going to keep rebelling no matter what you feed it.

I'm sharing the raw reality of feeling dismissed by medical professionals, the relief of finally connecting the dots between my anxiety and physical symptoms, and the practical tools that helped me regulate my nervous system and heal my gut. If you're dealing with unexplained health issues or wondering if stress is affecting your body, this episode is for YOU.

Let's Connect:

Instagram: ⁠⁠⁠⁠⁠⁠⁠@iamcolleenconlon⁠⁠⁠⁠⁠⁠⁠

Produced by: ⁠⁠⁠⁠⁠Podcast & Co. ⁠⁠⁠⁠⁠

Recorded In: Podcast & Co. Studio in Las Vegas