Hello Kettlebell queen! In this episode, I'm getting PASSIONATE about why kettlebells completely changed my relationship with strength and why I'm obsessed with getting more women into the kettlebell queendom.
What we're diving into:
✨ How kettlebells made strength training less intimidating than barbells
✨ Why kettlebell workouts feel like pure ENERGY (not just exercise)
✨ Kettlebells vs Pilates: what each actually gives you
✨ The real-world strength that translates to your actual life
✨ Why kettlebell mastery feels exclusive (and kinda badass)
✨ How kettlebells are finally having their moment in the U.S.
✨ My personal kettlebell achievements (book writing + Guinness World Record!)
✨ Why the kettlebell queendom needs YOU
The truth bomb: Kettlebells don't just build muscle—they build confidence, power, and a connection to your body that trendy workouts can't touch. This is strength that serves your LIFE, not just your Instagram.
I'm sharing why this one piece of equipment became my gateway to feeling unstoppable, how it differs from everything else you've tried, and why I believe every woman deserves to experience what it feels like to be truly STRONG. If you're ready to join the revolution and discover what your body is actually capable of, this episode is for YOU.
Let's Connect:
Instagram: @iamcolleenconlon
Produced by: Podcast & Co.
Recorded In: Podcast & Co. Studio in Las Vegas
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com