Hello Kettlebell queen! In this episode, I'm calling out the BIGGEST mistake I see women making when they want to lose 30 pounds or less—and why you need to flip your entire approach if you want real results.
What we're diving into: ✨ Why cutting calories first is setting you up for disappointment ✨ The muscle-building foundation you NEED before any cut ✨ How to leverage "newbie gains" to transform your body faster ✨ My Swing to Snatch program strategies that actually work ✨ Why consistency and habit formation beat quick fixes every time ✨ Setting realistic expectations for long-term success
The truth bomb: You can't cut down to muscle that doesn't exist. If you want definition, you need to BUILD it first—then reveal it later.
I'm breaking down why strength training and eating enough comes before any deficit, how to play the long game for results that actually last, and why the women who dedicate time to building phases are the ones who get the bodies they actually want. If you're tired of spinning your wheels and ready to do this the RIGHT way, this episode is for YOU.
Let's Connect:
Instagram: @iamcolleenconlon
Produced by: Podcast & Co.
Recorded In: Podcast & Co. Studio in Las Vegas
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