In this episode, I'm encouraging you to not just look right but feel right in your strength training. Achieving superhero-level strength requires a progressive training program and good form. From my journey with deadlifts to overcoming post-surgical challenges, I discuss the importance of feeling the correct muscles. Women's pelvic floor issues post-childbirth and the significance of skill acquisition are highlighted. Trauma can affect mind-body connection, and being present is crucial. Visit colleenconlin.com to explore programs to build your strongest self.
What You'll Hear:
- Calling You Up in Strength Training
- The Importance of Proper Form
- Personal Experiences with Form and Training
- Challenges and Solutions in Strength Training
- Pelvic Floor Awareness and Training
- Skill Acquisition and Progress
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