Hello Kettlebell queen! In this episode, I'm answering YOUR most asked questions about kettlebells—from busy mom workouts to comparing kettlebells with trendy Pilates and yoga, plus the real tea on those viral TikTok challenges.
What we're diving into:
✨ Can kettlebells work with just 20 minutes max? (Spoiler: YES, but let's get realistic)
✨ What body changes to expect in your first 30 days (it depends on THIS)
✨ How kettlebells stack up against Pilates and yoga trends
✨ The biggest mistake people make with kettlebells (hint: treating them like dumbbells)
✨ My accidental kettlebell origin story (I totally BS'd my way into it)
✨ Are those TikTok kettlebell challenges actually worth your time?
✨ Why random workouts give you random results
The truth bomb: A kettlebell isn't just a dumbbell with a handle. It's an unforgiving teacher that will tell you immediately if you're doing something wrong—and that's exactly why it works so well.
I'm breaking down realistic expectations for different training scenarios, why consistency beats perfection every time, and how to tell if those social media challenges are moving you toward your goals or just entertaining you. If you've been curious about kettlebells but overwhelmed by all the conflicting info out there, this episode is for YOU.
Let's Connect:
Instagram: @iamcolleenconlon
Produced by: Podcast & Co.
Recorded In: Podcast & Co. Studio in Las Vegas
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