In this episode, I share my personal experiences with setbacks and progress in nutrition and emotional health. I discuss the misconception of 'starting over' and explain how each attempt builds on the previous one, providing more insight and experience. I talk about my journey with a registered dietician, dealing with emotional eating, and adopting healthy habits through therapy. I also recount my ongoing efforts to learn guitar, emphasizing that it's okay to try again and keep pushing towards your goals. Remember, every effort makes you more knowledgeable and better prepared for future success. If you dream about something, keep at it—your past and present do not define your potential.
What You'll Hear:
- Overcoming Setbacks: A New Perspective
- The Journey of Weight Loss and Emotional Eating
- Struggles and Progress with Learning Guitar
- The Importance of Persistence and Mental Health
- Encouragement to Keep Trying
- Final Thoughts: Your Potential is Limitless
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