From NBA to Prison: How Seth Sundberg Rebuilt His Life, EP 54

What happens when an NBA player loses everything and ends up in prison? Seth Sundberg shares his raw, unfiltered journey from professional basketball to incarceration and how he turned his lowest moment into his greatest transformation. This conversation dives deep into personal growth, overcoming victim mentality, and how to rebuild your life after failure.Seth opens up about the moment he realized he was living inauthentically, the harsh realities of solitary confinement, and how he found purpose through adversity. Whether you're struggling with setbacks, mindset shifts, or finding meaning, this episode will challenge and inspire you.5 Key Takeaways from the Episode1. Self-Awareness is the First Step to Change – You can’t fix what you don’t acknowledge. Recognizing your limiting beliefs is crucial to personal growth.2. Forgiveness is About Letting Go, Not Justifying – Holding onto resentment only traps you in the past. Forgiveness doesn’t mean excusing someone's actions—it means freeing yourself.3. Growth Comes from Discomfort – The moments that challenge you the most are often the ones that lead to the biggest transformations. Lean into discomfort to evolve.4. Your Thoughts Shape Your Reality – The way you think about yourself and your experiences directly affects your actions and outcomes. Rewriting negative internal narratives is key.5. You Can Redefine Yourself at Any Time – You’re not stuck in your past identity. No matter what stage of life you’re in, you have the power to change your mindset and direction.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Follow Seth Sundberg on Instagram👇:https://www.instagram.com/sethsundberg▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔗 Join the discussion and gain insights into self-growth, boundaries, and the art of recovery.👇 SUBSCRIBE HERE:https://www.youtube.com/@JoshTheDerelict𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...?▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬👍 Like the video (it helps a ton!)💬 Comment below to share your opinion!🔗 Share the video with anyone you think might help :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📧 For Business Inquiries: [e-mail]▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Follow us on social media:YouTube: https://www.youtube.com/@JoshTheDerelictTikTok: https://www.tiktok.com/@JoshTheDerelictInstagram: https://www.instagram.com/JoshTheDerelictLinkedin: /**Josh Tomeoni, CFP®, ChFC®, CLU®, RICP®**https://www.linkedin.com/in/joshuatomeoni/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬And also our website:https://www.thederelict.biz/podcast▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Chapters:00:00 - 02:00 | Introduction – Setting the stage for today’s conversation02:01 - 06:30 | Why self-awareness is the foundation of personal growth06:31 - 11:00 | How limiting beliefs keep you stuck and how to break free11:01 - 16:00 | The role of forgiveness in emotional and mental freedom16:01 - 21:00 | Why growth is uncomfortable but necessary for change21:01 - 26:30 | How your thoughts create your reality and influence your future26:31 - 32:00 | The subconscious mind and how it controls your decisions32:01 - 37:30 | Overcoming fear and self-doubt in personal development37:31 - 42:00 | Why you can redefine yourself at any stage of life42:01 - 47:00 | Practical steps to shift your mindset and break negative patterns47:01 - 52:00 | How to create a compelling vision for your future52:01 - 57:07 | Final thoughts and key lessons from the conversation