She Changed Her Life With One Thought – Here's How You Can Too, EP 69

🔥 Tired of feeling stuck, unmotivated, or like you’re never enough?In this fire-packed episode, Josh sits down with Samantha ultra-marathoner, mindset coach, and all-around badass, to talk about what it really takes to feel hot AF — in your body, mind, and entire life.This episode isn’t just about fitness — it’s about rewiring your thoughts, breaking free from self-sabotage, and learning how to show up when you feel like doing anything but.If you’ve ever struggled with confidence, stress weight, or feeling like you’ve lost your spark... this one's for you.💬 DM “JOSH” to Samantha on Instagram @samanthanivensto claim a FREE 30-min coaching session on body, mindset, or relationships. No strings attached.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬👇 SUBSCRIBE HERE:https://www.youtube.com/@JoshTheDerelict𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...?▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬👍 Like the video (it helps a ton!)💬 Comment below to share your opinion!🔗 Share the video with anyone you think might help :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📧 For Business Inquiries: [e-mail]▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Follow us on social media:YouTube: https://www.youtube.com/@JoshTheDerelictTikTok: https://www.tiktok.com/@JoshTheDerelictInstagram: https://www.instagram.com/JoshTheDerelictLinkedin: /**Josh Tomeoni, CFP®, ChFC®, CLU®, RICP®**https://www.linkedin.com/in/joshuatomeoni/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬And also our website:https://www.thederelict.biz/podcast▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 5 Key Takeaways 1️⃣ Your Mindset Is More Powerful Than Any WorkoutSamantha reveals that your thoughts create your reality. Before you ever build a “hot AF” body, you have to build a hot AF mindset — with daily intention, not just affirmations.2️⃣ Don’t Chase Weight Loss — Chase JoyInstead of focusing on “losing baby weight,” Samantha set goals that brought her joy (like races). As a result, the weight came off naturally. Joy fuels discipline better than shame ever will.3️⃣ Stress Is What’s Actually Holding You BackEven with perfect diet and workouts, many people struggle with progress. Why? Chronic stress and negative self-talk sabotage results more than most realize.4️⃣ Your Goals Must Be Yours — Not Just What You “Should” WantIf your motivation feels forced, it won’t last. Samantha explains how to discover your authentic desires through tools like “intuition walks” and journaling.5️⃣ Confidence Isn’t Earned — It’s PracticedYou don’t get confidence from results. You get results by practicing confidence — even before you believe it. Saying “I am that b*tch” isn’t ego, it’s rewiring.Chapters:00:00 – 03:00Intro & Samantha’s “Hot AF” philosophy03:00 – 09:30Why most mindset work fails09:30 – 17:00Journaling: brain dump & intentional thoughts17:00 – 24:00Exercise for mental health, not abs24:00 – 33:00Stress-free weight loss after babies33:00 – 41:00Finding real motivation (without “shoulds”)41:00 – 48:00Belief gap: from self-doubt to self-worth48:00 – 55:00Build your support circle55:00 – 59:00Final thoughts & free coaching offer