In this episode, we uncover the hidden "Diet Trauma" that keeps women trapped in cycles of restriction, shame, and self-loathing.
Learn how years of dieting and body criticism create nervous system dysregulation, disconnection from your body, and a mental prison of fear and avoidance.
Discover why traditional diets trigger trauma responses (fight, flight, freeze) and how to heal the root cause—not just the symptoms—for lasting freedom.
Key Takeaways:
- Diet Trauma is real. Chronic dieting, body shaming, and cycles of "failure" create trauma responses in your nervous system, locking you into fear-based patterns.
- Disconnection = Self-Sabotage. Separating "head from body" (ignoring hunger cues, punishing workouts) destroys body trust and fuels emotional eating.
- The Trauma Loop: Dieting → Loss of control → Shame → Nervous system panic → Avoidance/Fight (e.g., "I’ll start Monday") → Repeat.
- Life happens NOW. Diet trauma steals your present moment, keeping you stuck in past regrets or future "when I’m thin" fantasies.
- Healing is possible. Combining psychology, nervous system regulation, and self-compassion bridges the gap between health goals and true freedom.
Timestamps:
00:00 - Introduction
02:00 - What is Diet Trauma? (The hidden epidemic)
05:10 - How dieting disconnects you from your body
08:30 - Nervous system 101: Why your brain resets diets as "danger"
12:15 - The mental load: How diet thoughts consume your capacity
15:45 - Fight, Flight, Freeze: Trauma responses in diet cycles
18:30 - Voices of Diet Trauma (real client stories)
22:00 - The cost: How body shame steals your life
25:15 - Why you can’t hate yourself thin
28:00 - The bridge: Healing trauma while honoring your goals
32:00 - How releasing shame unlocks weight loss (yes, really!)
35:00 - Choosing yourself
FREE TRAINING
How to End Emotional Eating Once and For All: https://camillasage.mykajabi.com/free-training-how-to-end-emotional-eating-once-and-for-all
Follow The Diet Riot:
YouTube: https://www.youtube.com/@CamillaSagen
Website: https://camillasage.com
Instagram: https://instagram.com/thecamillasage
Facebook: https://facebook.com/camillasage
LinkedIn: https://linkedin.com/in/camilla-sage
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