The Disciplined Man

Dondré Whitfield delivers an eye-opening conversation about faith, purpose, and stepping into the man God created you to be.

With profound insight and spiritual wisdom, Dondré challenges us to move beyond societal expectations and dig into the core of our existence.

Dondré also dives into the dangers of living without belief, the role of scripture in finding strength, and the importance of letting God guide you toward what you’re m...

From his early days as a radio personality, mentored by Stevie Wonder, to founding Project Pit, a community-driven initiative born out of personal grief, Carlton’s story is one of resilience and purpose.

Carlton "Epic" Roberts shares his journey from hitting his lowest level to becoming a beacon of hope for others.

We explore the pivotal moments that shaped his life, including losing his mother, grandmother, and close friend, and t...

Elijah "Humpty" Humphreys isn't just telling funny stories—he's showing how humor can shape a life.

From wild childhood moments to the hard-won wisdom that drives him in Production, Music, and everywhere else his talents lead, Elijah brings raw, real, and downright hilarious takes.

In 'It's Gonna Hurt, But It Won't Kill You,' we’re breaking from the usual heavy-hitters to explore the highs (and the stings) of Elijah’s journey.

Expe...

Life doesn’t wait for you to catch up. In this raw and powerful episode, Eric Jones—businessman, entrepreneur, and the man behind the Doctor Dapper brand—opens up about facing devastating losses, including the passing of his parents and grandmother, while building a business empire.

From hitting rock bottom to betting on himself, Eric shares how he navigated tragedy, financial ruin, and mental health struggles to emerge stronger an...

With alcohol and other substances to numb our pain being readily available, no matter where you look, sobriety is a subject that can be difficult to discuss. Imagine making that choice day in and day out for 16 years. 

In this transformative episode of The Disciplined Man, Tilmon sits down with 2x Emmy-nominated producer Phillip Barbb to dive deep into his journey of resilience, recovery, and self-discovery. From wearing a social...

In a world where men's mental health is often overshadowed by outdated notions of masculinity, Tilmon Keaton and acclaimed artist and filmmaker Titus Kaphar dive deep into the conversation we need but rarely have as they discuss Titus' film "Exhibiting Forgiveness", which is in theaters TODAY.

Can men truly heal without confronting the pain they've long buried?

What does it take to redefine manhood in a society that expects strengt...

Artist and Director, Titus Kaphar, discusses his directorial debut Exhibiting Forgiveness, which premieres globally in theaters on October 18th. 

In a vulnerable conversation with Sara Lovestyle and Tilmon M. Keaton, he shares the personal challenges he faced in bringing the script to life, his journey to become an artist, and the importance of not only being able to face our trauma, but the power of generational healing. 

Ti...

In this thought-provoking episode of The Disciplined Man, we sit down with Attorney Eric Adams, a University of Alabama law graduate and seasoned entrepreneur. From growing up in a family of go-getters to becoming a successful lawyer, Eric shares his incredible journey of resilience, discipline, and personal growth.

Eric reflects on his upbringing, shaped by his parents and their entrepreneurial spirit and how his oldest brother ...

In this candid episode of The Disciplined Man, Tilmon opens up about a deeply personal struggle—his disappointment in his own lack of achievement and how it led to a dark period in his life.

He shares the raw emotions behind feeling stuck and the moment he realized he couldn’t go through it alone.

Tilmon talks about the transformative power of community and meaningful conversations in overcoming this low point, and reveals the powe...

In this episode of The Disciplined Man Podcast, I sit down with two dynamic cousins from Toronto, Michael DiMuccio and Emmanuele Massarelli, who took a bold leap of faith, moved to Los Angeles, and turned their passions into a thriving career as YouTubers and entertainers.

We dive into the intricacies of understanding the business side of social media, how Michael and Emmanuele found their niche with a mix of gaming skits and ske...

In this powerful episode of The Disciplined Man Podcast, we sit down with Brandon Michaels, a commercial real estate broker and investor who knows firsthand what it takes to turn adversity into opportunity.

Brandon shares his journey of grit, self-belief, and the relentless pursuit of success. From the early days of skill-building to creating lasting value in every deal, Brandon has learned that no one cares—so you have to work h...

In this powerful episode of The Disciplined Man Podcast, we sit down with Mike Strong, founder of Fit Factor X and former U.S. Navy submariner.

Mike shares his unique journey of leadership, resilience, and self-discovery, forged under the pressures of military life and personal challenges.

From working alongside high-ranking officers as a young sailor to overcoming the weight of financial burdens, Mike’s story is one of perseveranc...

In this profound episode of The Disciplined Man Podcast, we sit down with Craig Stokes, a successful Chick-fil-A Owner-Operator whose journey as a leader took an unexpected turn when he suffered a panic attack two years into running his California location.

With so many people depending on him, Craig attempted to maintain composure under pressure, only to realize that trying to stay cool came at a cost to his health.

Craig opens up...

In this inspiring episode, we dive deep into the life of Demetre Durham, an LA-based creative force with an unyielding passion for art, dance, and storytelling.

Demetre's journey is one of extraordinary resilience, beginning with a life-altering experience where he spent two months in the hospital battling pneumonia.

This brush with mortality became the catalyst for a bold decision: to leave the safety of a nine-to-five job and lea...

In this deeply moving episode, we sit down with Adrian Javon, an LA-based creative force known for his stunning work in photography, cinematography, and music.

Adrian's journey has taken him from the streets of Los Angeles to global destinations like Japan, Ghana, Angola, and South Africa, where his lens has captured the essence of humanity and culture.

However, Adrian's story is not just about his professional achievements; it's a...

In this solo episode of The Disciplined Man Podcast, Tilmon M. Keaton tackles seven pivotal questions that every man striving for discipline must confront.

These questions are the foundation for personal growth, resilience, and success in every aspect of life. Whether you're seeking to sharpen your mindset, build stronger relationships, or prepare for life's challenges, this episode is packed with insights to guide you on your jou...

In this insightful episode, we hear from Nigel Sydnor, a dynamic entrepreneur making waves in real estate and passive income strategies.

Known for his success in real estate and helping others launch their own business on Amazon with his company, PH Rising, Nigel shares the story of his journey from Division 1 college basketball to becoming a leader in business.

Born and raised in Baltimore, Maryland, Nigel's upbringing and experie...

In this transformative episode of The Disciplined Man Podcast, host Tilmon M. Keaton engages with Seth Stewart, an inspiring entrepreneur and leader of Dance Karaoke and True Kings Academy.

Together, they explore the essential strategies to navigate personal crises and reshape your identity.

Seth Stewart shares his journey of entrepreneurial success and personal development, emphasizing the significance of protecting your energy ...

In this powerful episode of The Disciplined Man Podcast, host Tilmon M. Keaton sits down with Dr. Emmanuel Cherilien, better known as Dr. TANK. An acronym for Teaching, Advocacy, and Necessary Knowledge, TANK embodies resilience and transformation.

Dr. TANK's story is one of incredible perseverance. At the age of 16, his life took a tragic turn when his father was murdered.

This devastating event caused him to spiral from a strai...