In this episode, we explore the power of mindfulness in transforming stress into strength. Discover practical strategies to build resilience, manage overwhelming emotions, and maintain a sense of balance in challenging times. Through her years in school as well as the training she has done since graduation, Dr. Emily Bullock shares more about the polyvagal theory. Furthermore, she teaches us how to notice which nervous system state you're in and the effects of mindfulness and self compassion. Whether you're navigating personal struggles or professional pressures, this conversation offers insights and tools to help you stay grounded, focused, and empowered on your journey to well-being. Through navigating and understanding your nervous system, you can better control adaptive responses and deal with daily stressors. Tune in to explore why mental health should be viewed through an integrative lens and discover the ways you can empower yourself or others on the journey to wellness. Company Names: Great Salt Lake Wellness Inc. Great Salt Lake Medical Inc. Naperville Commercial Properties, LLC URLs for Social Media Profiles: Tik Tok: https://www.tiktok.com/@dr.emilybullock IG Dr Bullock: https://www.instagram.com/dremilybullock/ IG GSLW: https://www.instagram.com/great.salt.lake.wellness/ IG GSLM: https://www.instagram.com/great.salt.lake.medical/ Linked In Dr Bullock: https://www.linkedin.com/in/emily-young-bullock-psy-d/ Linked in GSLW: https://www.linkedin.com/company/great-salt-lake-wellness Linked in GSLM: https://www.linkedin.com/company/the-affordable-ketamine-clinic You tube: https://www.youtube.com/@DrEmilyBullock You Tube channel for patients: www.youtube.com/@dr.emilybullock Facebook Dr Bullock “page”: https://www.facebook.com/profile.php?id=61553717584322&paipv=0&eav=AfaxpeYGEVTogFRAzOhd2moPqSkgozHHPAQbt5GmiNTKN4Mx2hqnB811f0YAAkw69-A Facebook GSLW: https://www.facebook.com/greatsaltlakewellness/ Facebook GSLM/AKC: https://www.facebook.com/theaffordableketamineclinic/ Dr. Bullock Amazon Author Page: https://www.amazon.com/stores/Emily-Bullock/author/B0CNZQVWNN?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Dr. Bullock Linktree: https://linktr.ee/dremilybullock Websites: https://GreatSaltLakeWellness.com https://AffordableKetamine.com
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