Welcome to the very first episode of The Empowered Self Podcast with your host, Krystal Long, a life coach in training, facilitator, and storyteller who knows what it’s like to walk through darkness, navigate healing, and step into a new kind of life.
In this episode, Krystal shares why she created this soulful space, what you can expect in the weeks ahead, and the personal journey that led her here from over 25 years in the mental health system to discovering her voice, her agency, and her purpose.
This podcast is for anyone who has ever felt stuck, unseen, or unsure of the next step… but still carries that flicker of hope that whispers: there’s more for me than this.
You’ll hear about:
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The vision and heart behind The Empowered Self Podcast
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Krystal’s personal journey from surviving to thriving
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How coaching, emotional intelligence, NLP, and somatic practices helped her reclaim her life
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What’s coming next: inspiring guest conversations, practical tools, and soulful solo reflections
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Your very first self-care reflection exercise
New episodes every Wednesday, subscribe so you never miss a moment of courage, connection, and growth.
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