Struggling with weight gain, energy dips, or stubborn health issues in midlife? You're not alone — and you're not out of options.
This week, Karen Bashford sits down with Maries Fraser, a passionate advocate for intermittent fasting, to explore its real-world benefits for midlife women. From boosting energy to supporting sustainable weight management, Maries shares how fasting isn’t just another fad — it’s a powerful tool for thriving through midlife and beyond.
✨ Honest insights, practical tips, and real-life experiences you don't want to miss.
Tune in now and discover if intermittent fasting could be the game-changer you’ve been searching for!
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