Menopause, Misunderstood – A Conversation with Michelle Rowlinson
In this powerful episode, host Karen Bashford is joined by Michelle Rowlinson, bestselling author, senior MSK physiotherapist, and menopause wellbeing educator. Michelle opens up about her seven-year battle with undiagnosed perimenopause symptoms, the toll it took on her health, relationships, and career, and how it led her to become a passionate advocate for menopause education.
From misdiagnoses and marriage breakdowns to hormonal brain fog and the realities of HRT, this conversation pulls back the curtain on the silent struggles many women face. Michelle also shares actionable advice around nutrition, exercise, and how to advocate for yourself with healthcare professionals.
If you’ve ever felt dismissed, overwhelmed, or confused about your body during perimenopause or menopause—this episode is for you.
Listen now and reclaim the power of knowledge.
Michelle's social media, books and information.
Tiktok https://www.tiktok.com/@michelle_rowlinson
Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a
Podcast
Apple: https://podcasts.apple.com/us/podcast/menopause-the-real-deal/id1784499874
Spotify: https://open.spotify.com/show/79YajNoR3KRCJTaH2rho4v
Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag
Free facebook menopause support group: https://www.facebook.com/groups/1082560989097400/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.