Balancing Hormones & Taking Charge of Your Health ft. Katy Whalen

Welcome back to the EMPWR Podcast! Today, we're diving deep into women's health with Katy Whalen, co-founder and CEO of Joi + Bloke's Wellness. We cover everything from hormones and blood work to supplements and personalized wellness solutions, all with the goal of helping women feel strong, balanced, and in control of our health! Katy shares her personal health journey, and how her experiences led her to redefine proactive healthcare and create a brand that gives women access to the tools and knowledge they need to take charge of their well-being. We discuss common symptoms like fatigue, brain fog, and hormonal imbalances, and how getting the right blood work done can provide clarity and solutions. If you've ever felt "off" but didn’t know where to start, this episode is for you. Exciting update: Since recording this episode, I have gotten my period back! I can't wait to share the tools, support, and the incredible mission behind Katy's brand with you all in this episode!   __________________________________   This episode is brought to you by Blokes + Joi Wellness https://blokes.co/samcfitpod     https://choosejoi.co/samcfitpod     CODE: SAMCFITPOD     50% off all labs on both sites         EMPWR by Sam App: https://www.empwrbysam.com/   Running Programs: https://www.samcfit.com/running-programs   1:1 Coaching: https://www.samcfit.com/coaching-details-1     Follow Samantha Christine!  Insta: @samcfit_    Follow Katy Whalen! Insta: @katy_whalen     Produced and Edited by "The Cast Collective" in Nashville, TN! Visit us today at https://www.thecastcollective.com Email: [e-mail] Follow The Cast Collective! Instagram: @TheCastCollective Twitter: @TheCastCollective     About Katy Whalen: My long journey through infertility, miscarriages, IVF, and finally giving birth to my little boy left me feeling fatigued, hormonal, overweight, and struggling with brain fog. After all the help I received through my fertility struggles, I felt abruptly abandoned by the system. Who was going to help me feel like “me” again? I got help through Blokes, the men’s side of our business, which my husband had started after his own hormonal struggles. Diving deep into my biomarkers, balancing my hormones and using these cool little tools called peptides made me feel alive again. Now I actually had the energy to take care of these babies that I worked so hard to have. I wanted other women to feel this way too, and so, Joi was born. Joi is a place where women can find answers, manage their health holistically, and truly start to feel like themselves again (looking better too is just an added bonus!). Because, you know what? We deserve to feel our best from the inside out.