The Energised Thyroid Podcast

Still exhausted? Feel like your brain is made of custard and mud, and dealing with stubborn belly fat, even though you eat healthy and exercise, and your thyroid labs are “normal”? Welcome to The Energised Thyroid Podcast, the go-to show for busy women 40–60 who are tired of being dismissed, and want a natural, root-cause approach to lose stubborn weight gain, get rid of tiredness that sugar or caffeine can’t fix, and finally feel like themselves again. Hosted by Toki Birch, certified functional medicine practitioner and thyroid health coach - a former underactive thyroid and Hashimoto’s warrior herself; this show delivers expert insights and midlife-friendly strategies for tackling thyroid fatigue, weight gain, emotional eating, and the brain fog and burnout combo no one talks about. Each episode blends science with real-life midlife practical strategies to help you take control of your hormones, energy, gut, and nervous system, without resorting to extreme dieting, intense workouts, or being gaslighted! Join me to learn: - The real root causes behind your thyroid fatigue, constipation, brain fog, and burnout - How to finally lose the muffin top and extra junk in the trunk, fit into smaller clothes and look good naked without starving, or killing yourself at the gym! - Why you spend too much time stuck to the throne (and how to fix it) - How to easily feel calmer, more grounded and less likely to bite people’s head off - What it really takes to wake up feeling refreshed, have more energy to last the day, better concentration, and feel good in your skin again Whether you suspect thyroid issues, are newly diagnosed or have been living with underactive thyroid and/or Hashimoto’s for years, you’ll get the clarity, confidence, and practical tools to finally feel like yourself again. This podcast is for you if you’ve ever said or thought: - “I’m doing everything right, but nothing’s working.” - “I just want my brain back.” - “I still can’t lose weight to save my life!” - “I’m so sick of trying everything, and the weight and inflammation won’t budge.” - “Laxatives are the only way I can go”. - “I’m frustrated with my doctor - how can they not know how TSH works?” - “I’m sick of being told it’s just my age, or all in my head.”